Free Gift: “Thai Culture Essentials”
Before your trip, download a free guide titled Thai Culture Essentials to get a head start.
Here’s what it covers:
Basic Thai Phrases: Polite greetings like sawasdee krub/kha (hello) and useful
phrases like koh toht (excuse me/sorry) or mai pen rai (it’s okay/no problem).
Gym Etiquette: Respect is paramount in Thai culture. Always greet trainers with a wai
(a traditional Thai bow) and keep gym spaces clean.
Wai Kru Basics: Learn the steps and symbolism of this dance to honor your gym and
lineage.
Cultural Dos and Don’ts: Avoid pointing your feet at people, touching someone’s head,
or raising your voice.
Temple Etiquette: Wear modest clothing, remove shoes before entering, and never
turn your back on a Buddha statue.
Buddhist Basics: Understanding concepts like karma and mai pen rai fosters deeper
respect for the Thai way of life.

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